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Health and fitness classes can help you improve your well-being. There are many online and DVD exercise programs, but group fitness training has some amazing benefits that you can't get at home.

Social interaction – Group fitness classes offer a chance to get out of your house and meet new people. Group classes can be a great way to meet new people with similar lifestyles and goals. You may feel a little shy or new to the area, but you might find yourself enjoying a drink and meeting new people after class.

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Motivational boost – If you are feeling tired, or if you procrastinate about getting started with your DVD, it can be easy to stop watching the exercise DVD. Group exercise classes can help you push yourself beyond your limitations. Your instructor will monitor your fatigue and push you to the limits as you take part in the class.

Improved health and form – There are many fitness and health classes that can be done in a variety of styles. You could choose an aerobic class such as step aerobics, indoor cycling, kickboxing, or dance if your ultimate goal is weight loss. 

Boot camp or weight training is a great way to increase your strength and endurance. You can improve flexibility and stress relief with yoga and pilates. You can even search online for more information about group fitness classes.

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